Advanced Intrapersonal Mind

5 workshops designed to expand your awareness and knowledge about mental health topics that will improve your ability to support your overall mental wellness and success.

Coping and Resilience:Resilience is built after successfully coping and adapting to challenging times. Join us as we explore how to develop coping skills, integrate strategies that help bring us back to our baseline and how to build resilience.

Differently Wired:Some of us process information at a different depth than others, get sensory overload more easily. Come chat and understand a bit more about neurodiversity.

Stress, Anxiety and Depression: This workshop aims to empower students with a better understanding of some very common mental health issues among college students today.

WTF is Self Care?:Self Care is actually a key component to the success of any individual. Join us as we explore what self care is, why it's important and 7 different ways to practice self care.

CPO partners with experts on and off campus to provide a deeper dive into various topics surrounding mental health and wellness. The expert series will be offered 1X a month and to complete AIM you must attend ONE Expert Series workshop.

To see when these workshops are being offered and to register click here.

Attend all 5 workshops before end of Fall Semester and receive the AIM certificate and an invitation to the Upstander Award Ceremony!